Coronavirus: Health and Safety Announcement/Updated Office Hours Read This
137 Atlantic City Boulevard Beachwood, NJ 08722
Call Us Today!
Click to Call!
(732) 244-0222
During the Coronavirus outbreak - If you are uncomfortable leaving your home, call us and we will offer you a free phone consultation about how our regenerative treatments may be beneficial to you. Call the office to schedule a time!
Immunity Boosting Webinar
Free Live Streaming Information Seminar Viral Infections and Boosting the Immune System
LEARN MORE

More Tips To Help Reduce Holiday Stress

I previously offered some suggestions to combat the propensity of allowing many situations and circumstances to create extra stress in our lives. Here are some ideas to keep things from getting too intense during this season (and it wouldn’t be a bad idea to incorporate some of these ideas when making New Year’s resolutions):

  • Divide the chores: Divide the family into responsibilities so no one person totes the load.
  • Let family and friends know what you are doing: It’s OK to not send cards, make fruitcakes, or even give gifts. Let people know your intentions and, to your surprise, it will be fine. In fact, they will envy you.
  • Compromise on the excess of activities: Reduce your traditional activities based on your family’s enjoyment level. Don’t cram so much into a short time; spontaneity is a beautiful thing.
  • Consider your origins and traditions: Rehash with your family how your personal traditions came about. Focus on love and spirit. Pass on the true meaning of the holidays.
  • Celebrate Christmas for the kids: Be a kid yourself. Stop and look at your kids letters to Santa, write one yourself. If no kids, go to a hospital or a shelter and be around them. They are spiritual and clear.
  • Remember your pets and the animals: Spend time with your pets, contribute time to a shelter, or just contemplate our coexistence with the animal kingdom.
  • Celebrate Mother Earth: Acknowledge the seasonal changes honoring the earth and protecting our environment.
  • Give anonymously: Give to your church or neighbor to help a struggling human being. Give a hug if that’s all you can afford.
  • Have a silent night: Extended times of quiet allow us to become spiritually in tune and contemplate our lives without distraction.
  • Spend time with the elderly: The wisdom of the past and the view from before is imperative for the youth of families to maintain tradition, custom, and respect.
  • Cut down on your Christmas card list: Reduce your time. Don’t send to people you haven’t heard from or dealt with for extended time.
  • Cut back the number of gifts to kids: Kids get the wrong impression of what Christmas is about. Teach lessons in value. Give less, pay more.
  • Teach your kids to give: Attempt to take kids away from the selfcentered materialistic world we live in. Less is more: It is the little things that count – gestures of kindness, mints on the pillow, listening and loving.
  • Create a countdown to Christmas: Make a timeline for each day as to what will be done on each day leading to Christmas.
  • Stop and smell the flowers: Make it a point to live life’s natural splendors. Smell the morning air, watch a sunrise, watch a sunset, look at the stars, and go to the ocean or into the woods. Use your senses of smell, taste, feel, listen and see. Visualize, dream, and be happy.
  • Get adjusted: See your chiropractor frequently during stressful times to maximize your health and well-being!

Have Questions? Click Here One of the Best Ocean City
Live Events

Saturday, March 14th - Georgian Court University - 900 Lakewood Ave, Lakewood NJ

See All Upcoming Events
We are here to provide you with the highest quality of natural healthcare to completely eliminate your current pain. Call us today for a free consultation.
(732) 244-0222