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Chiropractic Adds Years to Life and Life to Years Ocean County, NJ

Question: Will maintaining a healthy back affect the length of my life? Answer: Chiropractic may be the closest answer to what will serve as a fountain of youth. There is no statistic that can accurately validate that any one factor creates longevity but my clinical experience of 24 years has me believing that the patients […]

Commit To Your Health Resolutions Ocean County, NJ

Question: I have made all my new years resolutions to be healthier with my diet, exercise and going to my chiropractor, but now actually doing it is difficult. What do you suggest? Answer: Making the resolutions is easy. All talk and no action is more detrimental to the psyche than making no resolutions at all. […]

It's All About Self Esteem Ocean County, NJ

Question: I find it very difficult to follow my chiropractor’s advice on exercise and diet. Do you have any suggestions? Answer: Changing your behaviors and adding new productive activities in yourlife is all about self-esteem. The only one who is going to change you is you. You can get personal advice from the Dalai Lama […]

How to Quit Smoking – Chris’s success story Ocean County NJ

At Pollack Health & Wellness, we love to see patients come to a crucial decision to make a positive change in their lives. It’s encouraging when they choose the right solution and succeed, and it’s heartbreaking when they choose the wrong road and fail, and then give up on their goal. Quitting smoking can be […]

Eight Out of 10 People Have Back Problems Ocean County, NJ

Question: It seems to me that everyone I know has a back problem. Is it normal to have back pain and why do so many people have back problems? Answer: Worldwide, the statistic for percentage of the population with back pain is 80 percent. This number has increased exponentially over our evolutionary development into the […]

Caffeine Induces Stress Ocean County, NJ

Question: I have recently been under a lot of stress and have lost much sleep. I have been drinking more coffee than ever because I have trouble staying awake in the morning. I feel like I am becoming dependent on the coffee. Is it possible I am getting addicted to the caffeine? Answer: Millions of […]

Boost Your Immune System to Fight Flu Ocean County, NJ

Question: I have not been able to get rid of the flu this year. I think I am getting better then the flu symptoms return again. What can you suggest to help me get rid of the flu once and for all? Answer: Yes, this year’s flu seems to be affecting more people than ever […]

Happiness Linked To Better Overall Health Ocean County, NJ

Question: Is it true that happy people get less colds and general illness than unhappy people? Answer: Happy people definitely get less illness and sickness than those that are unhappy. I have written about this phenomenon before but there seems to be a great more research coming out worldwide to support these prior theories. A […]

Chiropractic Wellness Care As A New Year’s Resolution Ocean County, NJ
Question: What would you consider the healthiest New Year’s Resolution? Answer: I consider family wellness care with chiropractic treatments on a regular basis the healthiest resolution you and your family could make. There is nothing more important than your health and the health of your loved ones. When priorities take precedence in a series of […]
Wash Your Hands and Gargle to Prevent Colds Ocean County, NJ

Question: What would you suggest to prevent colds and flu before the season starts? Answer: The most effective way to prevent colds and flu besides chiropractic care is to regularly wash your hands. In the world of anti-bacterial household cleaners, good old-fashioned hand washing is still the best strategy. Every time your hands touch your […]

What Types of Cells are Used in Regenerative Medicine? Ocean County, NJ

There are several types of cells used in regenerative medicine, and each offers different effects and benefits. If you want to treat your pain condition naturally, without drugs or surgery, it’s worth looking into the different types. Your body contains four types of stem cells: tissue-specific stem cells, embryonic stem cells, induced pluripotent stem cells […]

Regenerative Cells For Knee Arthritis Ocean County, NJ

Regenerative cells can be used for knee pain relief caused by arthritis. One of the most common types of arthritis is osteoarthritis. This degenerative disorder primarily affects the knee, causing the joint cartilage to deteriorate over time and cause knee pain. Osteoarthritis can form as a result of a knee injury. Those injury types include […]

Stem Cells for Neuropathy Ocean County, NJ

Stem cells for neuropathy offer a hope of natural pain relief that was once not thought possible. Since neuropathy can be brought about by so many different conditions, it is unusual to have one single answer to so many possible problems. However, that is the beauty of stem cell therapy and regenerative cell therapy. They […]

Regenerative Cellular Treatments For Pain Management Ocean County, NJ

You have all natural options for non-surgical pain management. Whether you are suffering from chronic back pain, a sports injury, joint pain, or another condition that’s lowered your quality of life, there are choices for you. At Pollack Health and Wellness, we offer many avenues of chiropractic care, as well as perform regenerative cell therapy […]

Winter Work Outs Help Avoid Weight Gain Ocean County, NJ

Question: I always gain excessive weight in the winter, which seems to hurt mylow back. What would you suggest as a way to keep my weight down in the winter? Answer: The cold and shorter daylight in winter minimizes our availability for outdoor activities. This should not be an excuse to reduce your overall activity […]

More Tips To Help Reduce Holiday Stress Ocean County, NJ

I previously offered some suggestions to combat the propensity of allowing many situations and circumstances to create extra stress in our lives. Here are some ideas to keep things from getting too intense during this season […]

Cold Weather Can Affect Joints Ocean County, NJ

Question: Ever since it got cold out my joints and muscles have gotten sore. Does the cold weather affect the joints and muscles and does warming them up make them feel better? Answer: This has been a long cold winter already and yes the cold weather can affect the joints and muscles. Athletes warm up […]

Health Oriented Items Make The Best Gifts Ocean County, NJ

Question: What would you suggest as a good health-oriented gift for a family member with neck and back pain? Answer: The health and comfort sales industry is a multi-billion dollar industry. You can purchase anything from medicinal herbs to healing magnets. With the advent of WebMD and other medically oriented web sites […]

Follow Tips To Reduce Stress of Holiday Season Ocean County, NJ

During the holiday season, we can allow many situations and circumstances to create extra stress in our lives. During the next few weeks, I will share some ways to reduce the stress of the season. First, a list of things to do: Soothe with food: Eat several mini-meals between meals of […]

Chiropractors Support Our Military Ocean County, NJ

Question: Is it true chiropractors were part of the medical team treating our soldiers in Iraq? Answer: Yes is it is true chiropractors were an essential part of the healing forces keeping our troops healthy and sharp. I have been hearing more and more reports of their courageous services from my colleagues as well as […]

Chiropractic Boosts Natural Immunity to Colds Ocean County, NJ

Question: My son just started back to school for a full day of kindergarten. He already has a cold and it is running through everyone in the family. Can chiropractic adjustments help my family fight colds? Answer: Yes, it is back-to-school time and, yes, your child and every child will be exposed to new and […]

Aging Baby Boomer Falls Are A Severe Problem Ocean County, NJ

Question: I live in an adult retirement community and it seems that someone falls and gets hurt almost every day. Why do seniors fall so much and is there anything to prevent this? Answer: Baby boomers are about to populate the senior health-care system and the numbers will […]

Chiropractic Is A Unique Branch of Healthcare

Question: Is Chiropractic alternative health care? Answer: Chiropractic is one of the largest branches of health care in the United States.Federally licensed in every state and many foreign countries, the Doctor of Chiropractic can consult with, examine, diagnose, and treat a person and then submit a diagnosis and treatment plan to an insurance company, HMO, […]

Healthy Home Environment Prevents Winter Colds Ocean County, NJ

Question: Is it possible that I am getting sick due to the heater in my house? Since I turned on the system my nose runs and I feel terrible. Can your home environment cause illness? Answer: Your home environment absolutely can contribute to a weakened immune system leading to illness. The winter season has an […]

A Good Work Out Is Not As Good As An Adjustment Ocean County, NJ

Question: Is a good workout as good as an adjustment? Answer: A program of good physical exercise can have a positive influence on your health. But it is not a substitute for chiropractic care. A healthy diet rich in vegetables fruits and fresh water can have a positive influence on your health but they are […]

What Are Stem Cells And How Are They Used To Relieve Pain Ocean County, NJ

By now, you've probably heard about regenerative medicine and stem cells being used for pain reduction to enhance your quality of life. Stem cell therapy is a game-changer when it comes to the way doctors tackle pain treatment. This medical advancement is non-surgical and does not require dependence on prescription pain medication or opioids. Although […]

What is Regenerative Medicine? Ocean County, NJ

Would you be interested in a cutting edge approach to pain relief and aesthetic treatments that utilizes your body’s self-healing abilities? Regenerative medicine represents a set of unique non-surgical techniques that relies on your cells to initiate healing and repair of injured tissue. Whether it’s treatments containing mesenchymal stem cells and growth factors or platelet-rich […]

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