Weight loss can be difficult and frustrating, especially when trying to tackle it on your own. Often times it turns into a yo-yo struggle involving strict dieting and weight loss, followed by gaining the weight back.
With our doctor coached program, you will lose weight quickly while still being able to eat satisfying, whole foods. We will guide you in this journey so that you are able to reduce your appetite while increasing your energy and lean muscle.
Here are some ways to reduce body fat while focusing on your diet:
- Limit Processed Foods and Added Sugars:
Packaged foods such as chips, cookies, refined grains, and sugary cereals are convenient, but often contain high amounts of trans fats, sodium, and sugar, without providing necessary nutrients. These processed foods have been shown to significantly contribute to obesity, heart disease, and type 2 diabetes. While it may be unrealistic to eliminate these items from your diet completely, lowering your intake and focusing on more nutrient-dense foods may keep weight in check as well as promote healthy bodily function.
- Eat Whole, Hearty Foods:
Instead of processed and fatty foods, focus on consuming colorful variety of fruits and vegetables, proteins, healthy fats, and whole grains. These foods offer a steady stream of energy to your body because they are digested slowly. They also contain high amounts of fiber, nutrients, essential vitamins and minerals, and antioxidants that provide it with proper nourishment. A diet rich in nutrients has even been shown to reduce the risk of chronic health issues such as heart disease, diabetes, hypertension, and even some cancers.
- Stay Hydrated
Another simple tip that is often overlooked in terms of body maintenance and weight loss is drinking enough water. Nearly all of your body’s major systems require water to function and survive, including the digestive system. Water helps dissolve minerals and nutrients, allowing for proper absorption by your body. Many individuals also think they are hungry when they are actually thirsty. Start off the day with a glass of water and continue to hydrate throughout it.
- Add Supplements:
It can be difficult to make sure you are eating well-balanced meals and keeping satisfied throughout the day. At times, supplements rich in vitamins and minerals may help fill in certain nutritional deficits you may have while curbing your appetite and facilitating fat loss. At Pollack Health and Wellness, we have a number of natural wellness supplements that may assist you in your journey. Stop by or call us to see what might work for you today.
- Get Support:
What works for one person may be completely ineffective or even harmful to another. This is why it is crucial to take your own unique goals and needs into consideration in losing weight. We will not only provide motivation and helpful tips along your weight loss journey, we cover both the physical and emotional aspect as well. Together, we will come up with a plan that magnifies your chances for success.
Contact Us: We are here to provide you with the highest quality of natural healthcare and ensure you are well-supported in your weight loss journey. Call us for a free consultation at (732) 344-4368 to get started today.